Bliss - Yoga Pilates

This class combines Pilates matwork, moderate to gentle Yoga poses & breathing techniques to enhance abdominal strength, back strength, core stability, joint mobility, muscle length, muscle tone, muscle relaxation & pelvic floor conditioning. This session will assist participants to increase energy, abdominal strength, improve posture and muscle balance. Special focus is given to:

• Back stretches and back strengthening
• Spinal mobility
• Pelvic stability
• Abdominal activation and abdominal strength
• Pelvic floor activation
• Glute (bottom cheek) activation
• Hip opening, hip mobility & hip stability
• Neck stretching and neck mobility
• Muscle balance and muscle synergy
• Upper body strength and activation
• Leg shaping, toning and strengthening
• Effective breathing techniques
• Relaxation

This is a small group class customized for your individual needs and physical limitations. Depending on the needs of the class most sessions will involve work that includes seated, standing and lying down sequences. It is extremely beneficial for participants to bring a large beach towel or two to help with modifications and advancements of poses. Yoga mats will be provided and for personal hygiene it is expected that a towel be placed over the mat. If you would like to purchase your own Yoga Mat this can be arranged for $20.

Sessions are 1 hour

Class size: Between 6 to 10 people can be booked into a specific session (class times and venues are below)

Investment - 5 sessions: $60

Bookings are essential - Enrol now...
24 hours notice needs to be given to ensure a make up session is arranged.

Default Location:
112 Government Road, Nelson Bay.

Available Sessions

More sessions to be added according to demand...

Contact Maree directly on 02 4981 1664 or 0428 438 315