Fun Group Fitness Classes for Children
Relaxation & Breathing Techniques
Bliss~Yoga & Pilates for children
Bliss~Yoga & Pilates for teenagers

½ Hour Class            $80
Hour Class                 $150

Fun Group Fitness Classes for Children ~ ½ hour class
Combines coordination challenges for specific ages, using principles of group fitness, organised action, muscle development, martial arts, flexibility, yoga & pilates

Relaxation & Breathing Techniques
½ hour or hour class
This program is beneficial for children, teenagers and teachers. The rehearsal of specific breathing techniques to calm the heart rate and reduce pressure on the nervous system are combined with breathing exercises to invigorate energy and improve concentration. The techniques in this program are specific for all individuals in providing simple techniques to deal with concentration, anger management, improved energy, tolerance and emotional stability.
 
Bliss~Yoga & Pilates for children
½ hour or hour class
Breathing ~ Lengthening ~ Invigorating~ ~ Stretching ~ Strengthening

Combining Pilates matwork, moderate to gentle Yoga poses & breathing techniques to enhance abdominal strength, back strength, core stability, joint mobility, muscle length, muscle tone & muscle relaxation.

This class is an effective program for all children with benefits of increased energy, greater abdominal strength, improved posture, muscle balance and concentration. This program is meets the needs of children and considers the comfort of individuals with regards to specific movements. This program is a great way to involved all children equally in participation and to provide skills that they will need as they progress through life.

Bliss~Yoga & Pilates for teenagers
½ hour or hour class
Breathing ~ Lengthening ~ Invigorating~ ~ Stretching ~ Strengthening

Combining Pilates matwork, moderate to gentle Yoga poses & breathing techniques to enhance abdominal strength, back strength, core stability, joint mobility, muscle length, muscle tone & muscle relaxation.

This class is an effective program for all levels of physical ability. The benefits of increased energy, abdominal strength, improved posture, muscle balance, strategies for anger management, cognitive focus, emotional balance and self respect make this a program for all teenagers.